Every Tuesday night at 6pm & Wednesday morning at 9am. Martin caters to all experience levels, so whether you are a beginner or more advances there are options for all!
Contact Martin for further information – 0409 736 750
Every Monday & Wednesday night at 6:30pm. The Monday class is slightly more advanced for people that have practiced Yoga before.
Every Tuesday at 9:00am & 10:00am. 9am session is very gentle using chairs and mainly supported poses on the floor and the 10am session is slightly more advanced for people that have practiced Yoga before.
Contact Rachel for further information – 0416 806 241 or firstname.lastname@example.org
Every Monday –
10am – 11am: Intermediate Tai Chi
11:05am – 11:25am: Tai Chi Fan
11:25am – 11:45am: Tai Chi Sword
11:45am – 12:05pm: Qi Gong, Stretch and Relax
1:00pm – 2:00pm: Tai Chi 42 Form
2:15pm – 3:15pm: Tai Chi 24 Form
3:30pm – 4:30pm: Beginners Tai Chi
Classes run in line with school terms.
Contact Jeni for further information – 0414 280 951 or email@example.com
Strengthening for over 60 program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.
Every Thursday at 8.30am, 9.30am, 10.30am and 11.30am
Contact Sharon or Kamilla for further information & registration on
02 9113 1397 or SESLHD-Strength@health.nsw.gov.au