Every Tuesday night at 6pm & Wednesday morning at 9am. Martin caters to all experience levels, so whether you are a beginner or more advances there are options for all!
Contact Martin for further information – 0409 736 750
Yoga Classes Schedule:
Monday & Wednesday Evenings
Please contact Rachael for further information –
0416 806 241
Every Monday –
10am – 11am: Intermediate Tai Chi
11:05am – 11:25am: Tai Chi Fan
11:25am – 11:45am: Tai Chi Sword
11:45am – 12:05pm: Qi Gong, Stretch and Relax
1:00pm – 2:00pm: Tai Chi 42 Form
2:15pm – 3:15pm: Tai Chi 24 Form
3:30pm – 4:30pm: Beginners Tai Chi
Classes run in line with school terms.
Strengthening for over 60 program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.
Every Thursday at 8.30am, 9.30am, 10.30am and 11.30am
(Bookings essential)
Contact Sharon or Kamilla for further information & registration on
02 9113 1397 or SESLHD-Strength@health.nsw.gov.au
Sponsored Clubs: