Pilates

Every Tuesday night at 6pm & Wednesday morning at 9am. Martin caters to all experience levels, so whether you are a beginner or more advances there are options for all!

Contact Martin for further information – 0409 736 750

Yoga

Yoga Classes Schedule:

Monday & Wednesday Evenings

1. • Time: 6:30 PM
   • Details:
     • Monday: Prior yoga experience required.
     • Wednesday: General class suitable for all levels.
     • Tuesday Mornings
       • 9:00 AM Session:
         • Details: Very gentle slow flow Yoga using chairs and mainly supported poses on the floor.
       • 10:10 AM Session:
         • Details: Slightly more advanced; suitable for those with prior yoga experience.

Please contact Rachael for further information –

 

www.lightenupfitness.com.au

 

0416 806 241

Tai Chi

Every Monday –

10am – 11am: Intermediate Tai Chi

11:05am – 11:25am: Tai Chi Fan

11:25am – 11:45am: Tai Chi Sword

11:45am – 12:05pm: Qi Gong, Stretch and Relax

1:00pm – 2:00pm: Tai Chi 42 Form

2:15pm – 3:15pm: Tai Chi 24 Form

3:30pm – 4:30pm: Beginners Tai Chi

Classes run in line with school terms.

Strengthening for Over 60 Program

Strengthening for over 60 program provides safe, effective, and affordable strength and balance classes to help people 60 plus to maintain bone density, improve their functional strength, and remain independent for longer.

Every Thursday at 8.30am, 9.30am, 10.30am and 11.30am

(Bookings essential)

Contact Sharon or Kamilla for further information & registration on

02 9113 1397 or SESLHD-Strength@health.nsw.gov.au