STRENGTHENING FOR OVER 60’s PROGRAM
Strengthening for over 60 program provides safe, effective and affordable strrength and balance classes to help people 60 plus to maintain bone density, improve their functional strength and remain independent for longer.
Schedule:
Thursdays
8.30pm Session
9.30pm Session
10.30pm Session
11.30pm Session
Bookings are essential
Please contact Sharon or Kamilla for further information & registration
Ph: 02 9113 1397
Email: SESLHD-Strength@health.nsw.gov.au
